The Weekly Challenge
- Meatless Mondays: Go the entire day without eating meat!
- Tiny Tuesdays: Eat the correct portion sizes or a bit smaller.
- Weightless Wednesdays: Only weigh yourself on this day!
- Thirsty Thursdays: Drink at least eight 8 oz. glasses of water today. Only water! No coffee, diet soda, or tea.
- Fruity Fridays: Add a serving of fruit to breakfast and lunch. Bonus for adding fruit with dinner!
- Savory Saturdays and Sundays: Treat yourself ONE time on the weekend.
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Le' do it. Pick one or two and stick to it.