At Known and Toy Art

 

Change & Challenge

The Weekly Challenge

• Meatless Mondays: Go the entire day without eating meat!
• Tiny Tuesdays: Eat the correct portion sizes or a bit smaller.
• Weightless Wednesdays: Only weigh yourself on this day!
• Thirsty Thursdays: Drink at least eight 8 oz. glasses of water today. Only water! No coffee, diet soda, or tea.
• Fruity Fridays: Add a serving of fruit to breakfast and lunch. Bonus for adding fruit with dinner!
• Savory Saturdays and Sundays: Treat yourself ONE time on the weekend.

(via livedancelovedream )

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Le' do it. Pick one or two and stick to it.

The Hundreds Summer Series 1

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